Individual Training

  • 1 person $50 / hr or $500 12 sessions or $285 for 6 sessions
  • 2-4 people $400 / 12 sessions or $240 / 6 sessions
  • Siblings $350 (each) / 12 sessions or $200 / 6 sessions

General Youth Membership

  • $200/mo. 1 month
  • $150/mo. 3 month membership
  • $15/class daily

Team Training

  • At ESG
    • 5 - 20 players $20/player/hr

General Membership Scheduled

through scheduler



We assess your performance with a speed, agility and explosion testing regiment that combines elements from SPARQ evaluation techniques including the NFL combine and resistance exercises. This test is designed to determine what type of athlete you are and what areas you excell at and where you are lacking. We then create a program that addresses your individual needs based upon your evaluation results, your age and your athletic requirements.


A general membership entitles you to attend classes on your own schedule. Our classes run Monday through Friday evenings and contain 3 age categories. Generalized training is offered to improve speed, agility and explosion depending on the day and time. General memberships are sold on a six month basis.


Teams may sign up for training sessions on a per player basis with a minimum of 10 players. Team training can be done at our facility or yours. We emphasize speed and agility training for these sessions because we respect the coach's responsibility for the sport specific training.